Some tips to stay physically well during Covid-19

We held a webinar with some tips, information on what support is locally available, and an opportunity to ask some questions on looking after your physical health during COVID-19. Hear about and get a taste for Yoga, Nurtition, sport and more!
exercise webinar

Watch the videos for each speaker, and find some relevant links and information below.


Staying Physically fit with Yoga, with Gurpreet Dosanjh from Brixton Yoga

Learn more about Brixton Yoga, and the offers they have available during the lockdown, at

www.brixtonyoga.co.uk 

https://www.facebook.com/BrixtonYoga/ 

Brixton Yoga

Good nutrition during isolation - with Sarah Coe, Nutrition Scientist at British Nutrition Foundation

Find out more on their website

Or have a look on Twitter for free resources for families and young people 

@Foodafactoflife

Good nutrition during the lockdown with Sarah from the British Nutrition Foundation

Staying active during the lockdown, with Nara from Disability Advice Service Lambeth (DASL)

To find out more, contact Nara Zaman at

07512566875

intosport@disabilitylambeth.org.uk

hzaman@disabilitylambeth.org.uk

You can also visit DASL's Youtube channel

Staying active during the lockdown, with Nara from Disability Advice Service Lambeth (DASL)

Better fitness for all - with Julie Bourgeois, Group exercise lead, Better Leisure Centre

Julie from Better Leisure Centre gave an overview of the virtual exercise classes they offer during the lockdown and gives us a taster session.

Find out more at Better.org.uk

 

Better fitness for all - with Julie Bourgeois, Group exercise lead, Better Leisure Centre

Looking for information about health and care?

Find advice and information to help you stay well and make decisions about your health and social care support.  

Check out our information page here

Alternatively if you can't find what you're looking for there, get in touch.

 info@healthwatchlambeth.org.uk 

020 7274 8522

 07545 211283